Welcome to Urban Training
We help people, just like you, to build body confidence, strength, and healthy habits through exercise, nutrition and lifestyle changes in the Birmingham area. In order for you to get the most out of personal training, we take into account: your physical activity levels, sleep, stress levels, nutrition and much more.
All of these factors affect your body differently so it’s important to look at the whole picture. Everything we do together will be tailored to reflect your individual needs and goals, whichever level you are currently at.