1-2-1 and Online Personal Training

Award-winning Personal Training

Welcome to Urban Training

We help people, just like you, to build body confidence, strength, and healthy habits through exercise, nutrition and lifestyle changes in the Birmingham area. In order for you to get the most out of personal training, we take into account: your physical activity levels, sleep, stress levels, nutrition and much more.

All of these factors affect your body differently so it’s important to look at the whole picture. Everything we do together will be tailored to reflect your individual needs and goals, whichever level you are currently at.

What Our Clients Have To Say..

Gemma, 30

Last year I reached a point where my confidence was so low and every photo I saw of me was making it worse. I was disgusted with myself for letting it get to that point.

I’ve lost weight, improved my sleep and diet, and found my confidence again.

I couldn’t have done it without the Urban Training team!


Emma, 40

The help Urban Training have given me is amazing. It is the confidence and self belief that comes with training with them that is the most noticeable difference, achieving much more than I ever thought I could.

Their dedication is second to none and I would not hesitate in recommending them to anyone.



Chelle, 34

I can tell that Urban Training actually care. That is the best part. I didn’t think i’d be anywhere near where I am now – I am 5 dress sizes down from where I started!

My mental health has also improved, and I have more confidence. All of this is down to Urban Training, I couldn’t have done it without them.



Stephanie, 44

What Urban Training have helped me do is nothing short of amazing. I have achieved more than I ever dreamed of and lost 123lbs!

They are extremely knowledgeable and are dedicated to all of their clients. I really can’t recommend Urban Trainings services enough.



Meet The Team


I have around 5000 hours of 1-2-1 coaching experience and been involved in resistance and strength and conditioning training for over 20 years. During this time I have played semi-professional football, been a competitive swimmer, and entered a Mens Health Fitness cover model competition.

In my spare time I love long walks with my dog and I have completed charity events such as running the Brighton Marathon for the mental health charity MIND.

Qualifications & Awards:

Sports Therapy Diploma (ongoing)
Level 4 Strength and Conditioning
Level 4 Corrective Exercise
Level 3 Personal Trainer
Level 2 Gym Instructor
Behaviour Change & Motivational Interviewing 

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I have clocked up around 8500 hours of 1-2-1 personal training over 9 years, and in 2016 I was extremely proud to receive the National PT of the Year award.

My background comes from two years playing academy rugby at Leicester Tigers and eight years if semi-professional rugby. 

I am now a player/coach at Wolverhampton Rugby Club and I enjoy challenges from time to time such as 24-hours cycles for charity, 100km group hikes, and 31 mile fell runs!

Qualifications & Awards

National PT of the Year (2016)

Level 4 Corrective Exercise (ongoing)

Level 3 Personal Trainer

Level 2 Gym Instructor 

Where To Find Us

1-2-1 Personal Training sessions are based out of 2 locations in Birmingham; Jewellery Quarter and City Centre. Online packages are available worldwide.

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